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WELCOME

I work with men who feel overwhelmed, emotionally burdened, and isolated — often while appearing strong and capable to others. My approach is grounded, collaborative, and focused on helping you reconnect with yourself in a way that feels sustainable and real. Many men hesitate to start therapy because they’ve learned to push through discomfort alone. Reaching out isn’t a sign that something is wrong with you — it’s a sign that you’re ready for something to change.

Accepting Cigna, Aetna, BCBSTX, United Health, Oscar health, & Optum Health

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Finding peace during hard times

For Black Men Who Are Tired of  Carrying it All Alone

You've learned how to be strong.

How to push through when things get tough & Hard.

How to Provide.

How to lead.

But no one taught you where to put the stress, the anger, the pressure- or the moments when you feel like you're barely holding it together. At Owens Counseling & Consulting I help Black Men who feel the weight of responsibility but have nowhere to put their stress, frustrations, and overall pressure to perform.

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Many of the men I work with are:​

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  • Providers who feel pressure to never drop the ball

  • Husbands who feel disconnected but don't know how to fix it

  • Leaders who look confident but feel internally overwhelmed

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For many men, beliefs about masculinity become a measuring stick for value and self-worth. When we don’t meet that standard — or even when we do and it still feels empty — anxiety, agitation, and emotional isolation begin to grow.

Here, you don’t have to perform.

 

You get space to:

  • Understand your stress instead of suppressing it

  • Reconnect with your emotions without losing your strength

  • Redefine manhood in a way that actually fits who you are

 

What's Next?

Schedule a Free 15-Minute Consultation

This call is simply a chance to talk, ask questions, and see if working together feels right.

Services

Remote Working

Initial 15 Minute Consult

A 15 minute conversation to ensure that our services meets your needs & desired counseling goals.

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Entertainment Consulting

Our goal is to change the way that mental health is presented in the entertainment industry. Focusing on assisting projects in portraying mental health challenges appropriately.

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Individual Sessions

Each session is focused on meeting the unique needs & concerns of the client. Let's start this counseling journey together!

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Mental Health Consulting

Our Mental Health Consulting service provides comprehensive services to businesses to help them create and maintain a positive work environment. Our consulting services focus on understanding the impact of workplace dynamics on employee mental health .

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Wellness Trainings

Let us help your organization develop the necessary coping skills to adjust to work stress, anxiety, and overall self-managing tools.

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Masculine Identity Development

Our Masculine Identity Development service is dedicated to helping men explore and expand their understanding of masculinity. We focus on assisting men in expanding their sense of value and self-worth.

Get in Touch

Dallas, Tx 75226

504-491-0477

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Accepting Cigna, Aetna, &BCBSTX

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