Counseling Focus

While our sessions take a person-centered approach and are guided by the client's goal, there are a few areas of focus that our counseling practice centers upon. Individual sessions explore processing anxious mood, feelings of depression, & grief and loss. Sessions also assist clients in managing life stressors, developing techniques to combat low self-esteem & negative self-concept, restructuring masculine value systems, and exploring various ways to meet our esteem needs. Regardless of the concern, our goal here at OCC is to instill the courage needed to step towards growth and change.

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Counseling Expertise

Self-Esteem Contingency

How we feel about ourselves can sometimes be dependent on our ability to perform and meet our perceived expectations. Many times these external factors can impact our self-concept in a negative way, causing low self-esteem, depressive mood, and anxiousness.

Depression & Grief

Depression & grief comes in waves, and when those waves come we can feel as if were drowning with no life guard saver to keep us afloat. Our sessions will help equip you with techniques to manage and process these tough life moments & events.

Masculine Identity Norms

While masculinity in itself is not negative, rigid masculine norms can leave us no breathing room to be human, becoming an exhausting weight. Life often challenges our ability to meet these norms and when it does, it can become hard to cope. Let us explore this together.

Stress Coping-Skills

Life is challenging, bringing along with it feelings of stress. Stress can be overwhelming and at times downright consuming. To adjust to life's curveballs we must learn how to cope with these stressors, because unfortunately they aren't going anywhere.

Anxiety

Anxiety can be a reflection of how we feel about our ability or inability to achieve a task, manage an overwhelming circumstance, or deal with unexpected change. Anxiety can protect our esteem from feelings of failure, but often results in withdrawal from the challenge at hand.

Mental Health Consulting

Our Mental Health Consulting service helps businesses understand the importance of mental health and how it affects the well-being of their employees, customers, and overall product.

Counseling Journey

Are you looking for a safe and supportive space to explore your personal concerns or experiences? Our counseling services are here to help you process and work through any challenges you may be facing. Let us be a part of your journey towards healing and growth.

Let's Unpack That...

We offer a supportive environment where you can work through your emotional baggage and stressors with the help of our team of professionals. Whether you're feeling anxious, sad, frustrated, or experiencing mood shifts, we're here to assist you one session at a time. Our goal is to help you heal and grow, and we're committed to supporting you every step of the way.